How to  cure Hypertension?
Step 1: See a doctor, who will examine the blood vessels in your eyes to check the damage to the vessels.
Step 2:  Get an ECG to determine if your heart muscle or coronary arteries have been damaged.

Step 3: Take any medications your doctor prescribes.

Step 4: Lose weight if you are overweight. Eat a low-fat, high-fiber diet, rich in fruits and vegetables. No carbonated drinks or fast food or oily food like nasi lemak and roti canai.

Step 5: Quit alcohol

Step 6: Exercise at least three or four times a week. 

Step 7:  Quit smoking.

Step 8:  Reduce stress

Step 9: Buy a high blood pressure monitor and check your blood pressure frequently.

Step 10:  Check your cholesterol once a year and record it in your notebook


What you must and musn't do for people with hypertension?

Do’s	Don’ts
Exercise	Put too much salt in your food
Diet	Alcohol
Weight loss	Smoking
Manage stress and rest	Over Stress and over work

Food for people with hypertension

Can eat	kcal	Cannot eat	Kcal
Milk	For 100 ml, 52 kcal	Cheese	331kcal
Vegetables	109.0 Kcal	Sausage	455kcal
Fruits	30.8 kcal	Potato chips	155kcal
Breads	For 100g, 258kcal	Bacon	Per 100g, 898kcal
Meat	30g of ham 34.5kcal	Pickles	8kcal