Go for a check up first. Then start gradually with 20 to 30 minutes. Then the next week increase another 10 minutes. You should exercise at least 45 to 60 minutes a day.
Day
|
Exercise
|
Monday
|
Walk at the park for 20 to 30 minutes
|
Tuesday
|
Stretching for 10 to 20 minutes
|
Wednesday
|
Cardiovascular exercise for 10 minutes
|
Thursday
|
Strengthening exercise for 15 minutes
|
Friday
|
Cycle your bike for 15 minutes
|
Saturday
|
Carry weights for 10 minutes
|
Sunday
|
Jog for 10 minutes
|
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